4mm Heel Drop

In this case 30 mm 20 mm a 10 mm drop.

4mm heel drop. Heel toe drop sometimes referred to as offset is the difference in the amount of material under the heel and the amount of material under the forefoot of a shoe. Similarly a 20 mm forefoot and a 24 mm rear would mean that running shoe has a 4 mm heel to toe drop. Saucony fastwitch 9 intro. It excels best in distances up to 10 miles.

A shoe with a 10 mm thick forefoot and a 10 mm thick heel would have a 0 mm heel drop aka zero drop. 4mm shoes with a 4mm heel to toe offset deliver a more natural ride letting your feet and body do more work while relying less on the shoes cushioning and stability features. Who is it for. Running shoes with a 4mm drop between heel and toe heights are in the minimalist class of shoe the gentle htt gradient coming from the modest cushioning which stabilizes the foot.

A shoe with a 4mm drop which seems to be a popular heel drop these days means that the difference between the height of the toe or forefoot of the shoe is 4mm less than the height of the heel portion of the shoe. Whatever you call it it just tells you how much taller the heel is than the forefoot. A shoe with a 25 mm thick heel and a 15 mm thick forefoot will have a 10 mm heel toe drop. Drop is usually given in number of millimeters.

A heel strike will load the hips and knees more while a forefoot strike will put more stress through the foot and ankle. So for many runners a lower drop shoe has the potential to help manage and recover from common proximal injuries such as itb syndrome patello femoral anterior knee pain and gluteal overuse syndromes. And why is this spec perceived to be important. What is heel to toe drop.

Let s start with what exactly we re talking about. For example a shoe with 20 mm of material under the forefoot and 26 mm of material under the heel would have a heel toe drop of 6 mm. Shop all 4mm offset running shoes. These shoes with minimal cushioning tend to have a very low drop 4mm or less and somehow the drop became a signifier for minimalist shoes.

The running shoe drop tells you nothing about that. This is for runners that need something for race day track night or uptempo workouts. You re wrong about the drop. A heel drop is nothing but the difference between the forefoot and rearfoot midsole thickness.

Minimalist shoes are low to the ground. Runners who are looking for a more natural feel in their shoe while acclimating to a lesser proportion of cushioning may find that minimalist shoes offer the. But here s the thing. Saucony returns with the 9th edition of their niche racing shoe.

In fact running shoes have changed a lot since 2009. Updates include a redone outsole a face lift in the upper and cuts in weight. You might also hear about a shoe s drop or offset which are the same as htt drop for example a women s brooks launch has a htt drop of 10.