Benching On Smith Machine

If you follow a 5 5 program and perform your bench pressing this way you can build some real strength.

Benching on smith machine. Bench presses are great exercise movements as they seriously work out your triceps shoulders and chest. In other words there s no wrong way to face. Many have slight angles that bring the bar further down the chest as the bar nears the bottom position and then brings the bar closer to the eyes at the top of the lift. The barbell bench press and smith machine bench press differ in the way the bar moves the weight of the bar muscle activation and the safety of the exercise.

The smith machine bench press is a safe and secure way to progress your lifting capabilities. Well if your smith machine is the straight up and down type your orientation toward the bar doesn t matter. Whether you re doing bench presses squats or overhead presses you can face either way in the machine since you push the bar in a 180 degreee vertical path. Many gyms provide smith machine to the trainees which help in performing squats and presses thereby increasing strength in the shoulders triceps and chest.

This is a gym experiment that i ve done recently i wanted to find out how many reps i could get on the smith machine with my 1 rep max weight from the free. You might not think this is possible but if you follow my advice you wil. Many smith machines have a predetermined bar path that s usually not straight up and down. One thing about benching that i love is that using different weights and rep ranges can change the dynamic of the workout.

In this video i will talk about how you can get a big chest using the smith machine.