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Bicep cable curls with rope. The cable rope aids in the upward movement allowing you to squeeze up the biceps for a maximum contraction. Cable rope hammer curls benefits. It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps. The only rope cable curl equipment that you really need is the following.
Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion. Pulley cable machine system 1 8m gym fitness cable pulley system with loading pin tricep strap straight bar forearm wrist roller trainer for lat pulldowns bicep curls fitness workout equipment 83 99 83. The cable rope also assists in the upward motion which allows you to really squeeze the biceps muscle at the top for a peak contraction. There are however many different rope cable curl variations that you can try out that may require different types of rope cable curl equipment or may even require no equipment.
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