Cable Pull Through W Rope Alternative

The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back.

Cable pull through w rope alternative. Cable pull through alternative 2. We recommend the ikonfitness pull up bar that easily attaches in any doorway if you don t have access to a gym. Since most people will not have a cable crossover in their garage gym i suggest replacing the crossover with dumbbell flyes or crossovers with resistance bands. This exercise will work your lats scapula traps and your rear delts.

For this exercise all you ll need is a bar that you can hang from. Outfit your workspace for movement with monitor arms sit stand desks and mobile workstations. You need to get the technique spot on here to effectively target your lats rather than your chest or triceps so be sure to check out the video above. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy.

Ergotron uses human centered design to build kinetic work environments that help people thrive. Pull ups are great for building muscle. Alternatives to cable crossover flyes chest much like the pec deck only 100 times better this movement is similar to dumbbell flyes and arnold swears the key to a big chest is flyes. Step forward until the rope is pulled taut and stand with your feet shoulder width apart.

There you have it 5 powerful lat pulldown alternatives with dumbbells. With the knees slightly unlocked focus on keeping the hands into the hips and allow the tension weight to. Cable pull through exercise guide starting position step 3. Straddle the rope so that your back faces the pulley and the cable runs between your legs.

Then engage through the lats and pull back to starting position. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.