Cable Rope Front Raise Through Legs

Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

Cable rope front raise through legs. Using two hands will save you a little time but it puts a lot of strain on the lower back. Standing rope cable front raise. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.

The cable should be pulled taut between your legs. Cable front rope raises. Stand so that the low pulley will be right behind you and the cable will run under your legs. Stand a few feet in front of low pulley with rope or handle attached facing away from tower place feet more than shoulder width apart and hold rope between legs with.

With slow motion lift the rope in front of you holding hands straight throughout the exercise. Cable rope front shoulder raise exercise duration. Testosterone nation 41 679 views. Reach through your legs to grasp the d handle or rope attachment and stand up straight.

Hold for a count of two. Rope between legs cable front raise duration. Stand with the low pulley just behind you the cable running through your legs. Front raise cable rope axlalyftur fram með kaðli duration.

Cable rope front raise pull through sweeney fitness. Return to the starting position. Hold the rope with a neutral palms facing each other grip. The technique is the same as the basic exercise.

Rope between legs cable front raise duration.