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This movement also hits the traps rhomboids and biceps.
Cable rope rear delt row face pull. Pull rope to upper chest or neck keeping elbows at shoulder height until elbows travel slightly behind back. How to do the rope rear delt row. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear.
Grasp each end of rope just above enlarged ends. Rr training cable rope rear delt face pulls. You can hold the rope with the rubber ends either touching your thumbs or your little fingers. Not many exercises can effectively target the rear delts like the cable face pull can.
Now this is a simple movement that anyone at any level of training can do safely and effectively. Do not confuse the standing cable rear delt row with the cable face pull. The standing cable rear delt row primarily targets the rear deltoids. Here s what you should do.
It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. And by using cables you re keeping tension. Stand facing rope attachment on high pulley cable. Attach a rope to a pulley station set at about chest level.
The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. Grasp both ends of the rope with a pronated overhand grip. You can use a high cable or even a low cable provided you adjust the angle of your body so that your elbows and the angle of the cable are perpendicular to your torso.
This feature is not available right now. Rr training cable rope rear delt face pulls. Step back so you re supporting the weight with arms.
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