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The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.
Calories burned jumping rope for 20 minutes. Rope skipping every day for 20 minutes will burn 2 3 pounds or 1 04 kg a month. Using our jump rope calories burned calculator you re able to get a pretty accurate read on how many calories you burned after each workout. Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. And using it for just 15 20 minutes will burn off the calories from a candy bar.
Calories burned jumping rope can work out to 15 to 20 calories per minute. Jumping rope is a great calorie burner. Not just for boxers or kids rope jumping skipping. Https biturl im bo0y1 0 0 jo s 1 decade ago on average jumping rope burns about 11 calories per minute.
All you do is plug in your weight lbs or kgs how many minutes you jumped for and the average intensity of your workout. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope use the below table to quickly find out how many calories are burned with jumping rope when you are a certain weight and exercise for a certain length of time. Jump rope calories burned are 125 for just 10 minutes of work. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.
A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Calories jumping rope 20 minutes burn. Jumping in general burns 25 calories per minute. You d have to run an eight minute mile to work off.
Rope skipping 5 times a week for 20 minutes will burn 1 64 pounds or 0 74 kg a month. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. If you crank up the intensity of your jumps you can burn in the 5 0.
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