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Amazon s choice for captains chair fitness equipment lx free power tower home gym adjustable multi function fitness equipment pull up bar stand workout station 4 1 out of 5 stars 346 139 99 139.
Captain s chair exercise equipment. The captain s chair station allows users to perform multiple exercise such as. 1 800 323 5664 m f 8 00am 4 30pm ct. Gobeast pull up bar free standing dip station portable power tower home gym equipment with storage bag and downloadable exercise manual red black 4 2 out of 5 stars 268 more buying choices 199 99 2 new offers. Captain s chair starting at 3 203 00 add to cart captain s chair an ideal solution for outdoor fitness parks where users may prefer to engage in upright core exercises rather than lying in the grass for traditional crunches.
Standard crunch oblique focused crunch single leg lifts captains chair twist bent knee leg raise leg hold bicycle crunches scissor kicks weighted raised. A power tower also known as a knee raise station and as a captain s chair is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. Not sure where to start. Knee raises leg raises dips and crunches in a vertical manner.
The captain s chair a piece of workout equipment also known as a power tower typically features a pull up bar torso level handholds a back pad or seat and floor level grips for pushups. When only the forearm pads alone are used for performing abdominal exercises the power tower requires minimal clarification needed arm strength as it is stable and movement occurs in the hips and torso. The american council on exercise named the standard captain s chair crunch one of the most effective ab exercises for stimulating the rectus abdominis those six pack abs muscles and obliques at the sides of your torso after performing a small study that pitted the move against 12 other popular ab moves.
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